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by jag1970

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lbskgs

Summary

January 18th, 2016
0 minutes
32 sets, 266 reps
22870 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 4 x 185 lbs

Total: 4015 lbs

2. Lat pull downs

Set 1: 10 x 105 lbs
Set 2: 8 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 125 lbs

Total: 3960 lbs

3. Cable row

Set 1: 12 x 70 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 5 x 145 lbs

Total: 4245 lbs

4. Cable pull-over

Set 1: 15 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 7 x 25 lbs

Total: 725 lbs

5. Reverse-grip lat pull down

Set 1: 10 x 125 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3810 lbs

6. Back extentions

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 520 lbs

7. Hammer-stength row

Set 1: 10 x 100 lbs
Set 2: 7 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3035 lbs

8. Bent over row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined