Chest Biceps, Triceps, Forearms and Abs

by craigpickin

Settings

lbskgs

Summary

February 13th, 2013
1 h
32 sets, 503 reps
NaN lbs

1. Chest Flyers (straight arm)

Set 1: 15 x 16.33 lbs
Set 2: 15 x 16.33 lbs
Set 3: 15 x 16.33 lbs

Total: 734.82 lbs

2. Hammer Curls (Standing)

Set 1: 10 x 12.7 lbs
Set 2: 10 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 4 x 11.34 lbs
Set 5: 12 x 9.07 lbs

Total: 485.34 lbs

3. Diamond Pressup

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

4. Inverted grip pull down

Set 1: 11 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 748.43 lbs

5. Two Arm Dumbbell Kickout

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs

Total: 244.94 lbs

6. One arm pull down(each arm)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Concentration Curl (each arm)

Set 1: 10 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 7 x 6.35 lbs

Total: 158.76 lbs

8. Plank

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

9. Finger Curls Barbell

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

10. Upright Cable Crossover

Set 1: 11 x 22.68 lbs
Set 2: 6 x 27.22 lbs
Set 3: 10 x 22.68 lbs

Total: 639.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined