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Deload Legs July 2013

by craigpickin

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Summary

  • event_availableDecember 4th, 2013
  • schedule43 minutes
  • equalizer15 sets,  230 reps
  • fitness_centerNaN lbs

1. Stiff Legged Dead Lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

2. Ball Leg Curl

  • Set 1: 30 x 143.3 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 30 x 143.3 lbs

Total: 12897.04 lbs

3. Dumbbell Goblet Squat

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Barbell Squat

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Roman Chair Knee Raises

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs