Legs July 2013

by craigpickin

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Summary

  • event_availableJuly 31st, 2013
  • schedule59 minutes
  • equalizer18 sets,  318 reps
  • fitness_center28604.98 lbs

1. Stiff Legged Dead Lift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3527.4 lbs

2. Ball Leg Curl

  • Set 1: 25 x 143.3 lbs
  • Set 2: 26 x 143.3 lbs
  • Set 3: 26 x 143.3 lbs

Total: 11034.14 lbs

3. Smith-Machine Hack Squat to Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 3593.53 lbs

4. Smith-Machine Step Calf Raises

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

5. Hip Adductor Machine Close

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

6. Hip Adductor Machine Open

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs