Paleo Gain C

by craigpickin

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Summary

  • event_availableFebruary 14th, 2014
  • schedule54 minutes
  • equalizer21 sets,  104 reps
  • fitness_centerNaN lbs

1. Front Barbell Squat

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs
  • Set 7: 3 x 27.22 lbs
  • Set 8: 4 x 18.14 lbs

Total: 802.86 lbs

2. Chin-up Close grip Palms In

  • Set 1: 12 x NaN lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs
  • Set 5: 3 x 4.54 lbs
  • Set 6: 3 x 4.54 lbs
  • Set 7: 5 x NaN lbs

Total: NaN lbs

3. Clean and Press

  • Set 1: 7 x 9.07 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 2 x 20.41 lbs
  • Set 6: 4 x 18.14 lbs

Total: 437.72 lbs