6-min Biceps

by sbabbie

Settings

lbskgs

Summary

April 25th, 2017
7 minutes
48 sets, 240 reps
5025 lbs

1. Incline Biceps Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs
Set 9: 5 x 20 lbs
Set 10: 5 x 15 lbs
Set 11: 5 x 15 lbs
Set 12: 5 x 15 lbs
Set 13: 5 x 10 lbs
Set 14: 5 x 10 lbs
Set 15: 5 x 10 lbs

Total: 1500 lbs

2. Seated Bicep Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs
Set 9: 5 x 20 lbs
Set 10: 5 x 15 lbs
Set 11: 5 x 15 lbs
Set 12: 5 x 15 lbs
Set 13: 5 x 10 lbs
Set 14: 5 x 10 lbs
Set 15: 5 x 10 lbs

Total: 1500 lbs

3. Seated Inner Biceps Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs
Set 9: 5 x 20 lbs
Set 10: 5 x 15 lbs
Set 11: 5 x 15 lbs
Set 12: 5 x 15 lbs
Set 13: 5 x 10 lbs
Set 14: 5 x 10 lbs
Set 15: 5 x 10 lbs

Total: 1500 lbs

4. Decline biceps curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined