Englishexpand_more

4x8 Back/Bicept Make-up

by jkasper

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Summary

  • event_availableMarch 16th, 2018
  • schedule42 minutes
  • equalizer32 sets,  254 reps
  • fitness_center35420 lbs

1. Leg Press

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 8 x 360 lbs

Total: 10800 lbs

2. Calf Extension

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 8 x 360 lbs

Total: 10800 lbs

3. Seated Cable Rows

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 100 lbs

Total: 5440 lbs

4. Seated Leg Curl

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

5. Bicept Curls Inside

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

6. Bicept Curls Middle

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

7. Bicept Curls Outside

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

8. Seated Cable Bicept Curls

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 50 lbs

Total: 460 lbs