Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableJuly 26th, 2019
  • schedule1 h
  • equalizer38 sets,  448 reps
  • fitness_center21280 lbs

1. Skull Crushers

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1800 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

5. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

6. Dips

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 180 lbs

Total: 5040 lbs

7. Cable tricept pulls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

8. Sumo Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

9. Preacher Curls

  • Set 1: 8 x 56 lbs
  • Set 2: 8 x 56 lbs
  • Set 3: 8 x 56 lbs
  • Set 4: 16 x 36 lbs

Total: 1920 lbs