Accessory Heavy

by waynegomez

Settings

lbskgs

Summary

February 18th, 2016
1 h
24 sets, 172 reps
24920 lbs

1. Pulldowns

Set 1: 5 x 220 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 215 lbs

Total: 4400 lbs

2. Lawn mours

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3000 lbs

3. Dumbbell shoulder press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1550 lbs

4. Rear del machine

Set 1: 8 x 175 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 175 lbs

Total: 6000 lbs

5. Seated curl

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs

Total: 850 lbs

6. Dumbbell skullcrushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. Standing calf machine

Set 1: 8 x 230 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 270 lbs

Total: 8320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined