Back squat

by chersh

Settings

lbskgs

Summary

February 4th, 2014
30 minutes
19 sets, NaN reps
NaN lbs

1. Low bar

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 275 lbs
Set 6: null x null lbs

Total: NaN lbs

2. Paused

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 225 lbs

Total: 1350 lbs

3. Cleans

Set 1: 1 x 135 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 215 lbs
Set 6: 1 x 225 lbs

Total: 1150 lbs

4. Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs

Total: 3425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined