Bench shoulder

by chersh

Settings

lbskgs

Summary

February 15th, 2014
19 minutes
25 sets, NaN reps
NaN lbs

1. Dumbbell wide

Set 1: 10 x 80 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs
Set 6: 6 x 160 lbs

Total: 5480 lbs

2. Ghd

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

3. Row

Set 1: null x null lbs

Total: NaN lbs

4. Shoulders

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

5. Kettle bell

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 1940.07 lbs

6. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined