Upper twister

by chersh

Settings

lbskgs

Summary

May 28th, 2014
3 minutes
27 sets, 183 reps
30240 lbs

1. Db row

Set 1: 10 x 80 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 240 lbs
Set 5: 5 x 240 lbs
Set 6: 4 x 240 lbs
Set 7: 3 x 240 lbs

Total: 8160 lbs

2. Db bench

Set 1: 10 x 80 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 4 x 180 lbs
Set 6: 5 x 180 lbs
Set 7: 5 x 180 lbs

Total: 6580 lbs

3. Db shoulder press

Set 1: 10 x 80 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs

Total: 5600 lbs

4. Squat

Set 1: 15 x 135 lbs

Total: 2025 lbs

5. Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs

Total: 7875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined