Lower start

by chersh

Settings

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Summary

  • event_availableMay 13th, 2014
  • schedule11 minutes
  • equalizer27 sets,  202 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 4 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs
  • Set 5: 6 x 111.13 lbs
  • Set 6: 5 x 115.67 lbs
  • Set 7: 4 x 120.2 lbs
  • Set 8: 3 x 124.74 lbs

Total: 3896.36 lbs

2. Hack

  • Set 1: 8 x 52.16 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs

Total: 1369.85 lbs

3. Calves

  • Set 1: 10 x 92.99 lbs
  • Set 2: 8 x 113.4 lbs
  • Set 3: 6 x 124.74 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 4 x 124.74 lbs

Total: 3708.12 lbs

4. Ghd

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs