Lower start

by chersh

Settings

List View

Summary

  • event_availableMay 13th, 2014
  • schedule11 minutes
  • equalizer27 sets,  202 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 6 x 245 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 4 x 265 lbs
  • Set 8: 3 x 275 lbs

Total: 8590 lbs

2. Hack

  • Set 1: 8 x 115 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 4 x 140 lbs

Total: 3020 lbs

3. Calves

  • Set 1: 10 x 205 lbs
  • Set 2: 8 x 250 lbs
  • Set 3: 6 x 275 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 4 x 275 lbs

Total: 8175 lbs

4. Ghd

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

5. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs