Leg press

by chersh

Settings

lbskgs

Summary

June 17th, 2014
3 minutes
25 sets, 346 reps
NaN lbs

1. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 400 lbs
Set 3: 12 x 450 lbs
Set 4: 10 x 450 lbs
Set 5: 10 x 450 lbs
Set 6: 10 x 450 lbs
Set 7: 10 x 450 lbs
Set 8: 10 x 450 lbs
Set 9: 10 x 450 lbs
Set 10: 8 x 450 lbs

Total: 42000 lbs

2. Leg extensions

Set 1: 20 x 120 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6800 lbs

3. Leg curls

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

4. calves

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

5. Hip adductor

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

6. Leg raises

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined