Backs

by chersh

Settings

lbskgs

Summary

June 15th, 2014
1 minutes
19 sets, 220 reps
21640 lbs

1. Back pull machine

Set 1: 12 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5580 lbs

2. Lateral raise machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Shoulder press machine

Set 1: 12 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3840 lbs

4. Back pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Seated rear felt

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

6. Lat pull down

Set 1: 10 x 130 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined