Englishexpand_more

Pull (Mass)

by soulcruzer

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Summary

  • event_availableDecember 9th, 2024
  • schedule46 minutes
  • equalizer23 sets,  211 reps
  • fitness_center15030.01 lbs

1. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

2. Concentration Curls

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 744.06 lbs

3. Seated Cable Rows

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3968.32 lbs

4. Kettlebell Swing

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Pulldowns

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3968.32 lbs

6. Kneeups

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs