Musclenow workout 1

by mickalin

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Summary

  • event_availableJune 25th, 2013
  • schedule1 h
  • equalizer23 sets,  280 reps
  • fitness_centerNaN lbs

1. Bench press/smith

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 4 x 120 lbs

Total: 3540 lbs

2. Incline bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 9 x 110 lbs

Total: 3090 lbs

3. Pec deck/Flat DB fly

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs

4. Shoulder press machine

  • Set 1: 10 x 40 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1350 lbs

5. Seated side lats

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

6. Crunches/sit-ups /abs

  • Set 1: 50 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 25 x null lbs

Total: NaN lbs