Musclenow workout 3

by mickalin

Settings

lbskgs

Summary

February 1st, 2013
58 minutes
18 sets, 99 reps
8740 lbs

1. Squats

Set 1: 4 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 5 x 130 lbs

Total: 1690 lbs

2. Leg press

Set 1: 4 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 6 x 110 lbs

Total: 1650 lbs

3. Deadlift/low back mach.

Set 1: 8 x 90 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 120 lbs

Total: 1980 lbs

4. Preacher curl

Set 1: 8 x 55 lbs
Set 2: 4 x 65 lbs
Set 3: 4 x 65 lbs

Total: 960 lbs

5. Barbell curl

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 4 x 65 lbs

Total: 1040 lbs

6. Palm up forearm curl

Set 1: 8 x 65 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined