Evo ABS 1

by oscar-o-d

Settings

lbskgs

Summary

March 23rd, 2019
10 minutes
12 sets, 146 reps
26323.19 lbs

1. Hanging leg raise

Set 1: 20 x 198.42 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 198.42 lbs

Total: 11904.96 lbs

2. Hip ups

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 5158.82 lbs

3. Bicycles

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Crunches

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined