Phase 1 Chest and Back 1

by oscar-o-d

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Summary

  • event_availableJune 1st, 2018
  • schedule1 h
  • equalizer38 sets,  582 reps
  • fitness_center29220.07 lbs

1. Chest warm up

  • Set 1: 20 x 22.05 lbs
  • Set 2: 60 x 8.82 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 60 x 8.82 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 60 x 8.82 lbs

Total: 3351.03 lbs

2. BB Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

3. BB B/O Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs
  • Set 9: 8 x 110.23 lbs

Total: 8465.75 lbs

4. Inc Cable Chest

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

5. Super rowing

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3968.32 lbs

6. IB DB Neutral press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1640.24 lbs

7. Lat PD (45)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs