Phase 1 Shoulders & Back

by oscar-o-d

Settings

lbskgs

Summary

June 12th, 2018
59 minutes
41 sets, NaN reps
NaN lbs

1. Shoulder warm up

Set 1: 30 x 22.05 lbs
Set 2: 60 x 8.82 lbs
Set 3: 30 x 22.05 lbs
Set 4: 60 x 8.82 lbs

Total: 2380.99 lbs

2. Deltoid press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 163.14 lbs
Set 6: null x NaN lbs

Total: NaN lbs

3. Lat PD Narrow

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 121.25 lbs

Total: 8201.2 lbs

4. DB lateral raise

Set 1: 10 x 30.86 lbs
Set 2: 15 x 8.82 lbs
Set 3: 10 x 30.86 lbs
Set 4: 15 x 8.82 lbs
Set 5: 10 x 30.86 lbs
Set 6: 15 x 8.82 lbs
Set 7: 10 x 30.86 lbs
Set 8: 15 x 8.82 lbs
Set 9: 10 x 30.86 lbs
Set 10: 15 x 8.82 lbs

Total: 2204.62 lbs

5. Lat PD W P

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

6. B/O DB lateral raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

7. Steven back ex

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined