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TN Push Heavy

by oscar-o-d

Latest workouts

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Calves By Gethin
July 5th, 2015
2D 1 am Legs
July 5th, 2015
2D 1 pm Legs
July 5th, 2015
2D 2 am Chest & Tris
July 5th, 2015
2D 3 am Back & Bi
July 5th, 2015
2D 3 pm Back & Bi
July 5th, 2015
2D 4 am Shoulders & Abs
July 5th, 2015
2D 4 pm Shoulders & Abs
July 5th, 2015
2D 1 am Legs
July 6th, 2015
Guns of Wrath
July 6th, 2015
2D 1 pm Legs
July 6th, 2015
Entry legs
October 7th, 2015
Shoulders
October 9th, 2015
Calves By Gethin
October 9th, 2015
Chest
October 10th, 2015
5x5 Work 1
October 11th, 2015
Bicep 1
October 11th, 2015
Back 1
October 12th, 2015
PHB WK1 D1
October 14th, 2015
PHB WK1 D2
October 16th, 2015
PHB WK1 D3
October 17th, 2015
Guns of Wrath: Heavy Day
October 17th, 2015
Shoulders
October 19th, 2015
PHB WK2 D3
October 21st, 2015
PHB WK2 D4
October 23rd, 2015
Armed Warfare
October 23rd, 2015
Legs machines
October 26th, 2015
PHB WK3 D2
October 27th, 2015
Guns of Wrath: Heavy Day
October 27th, 2015
Shoulders Cutler
October 29th, 2015
PHB WK3 D3
October 30th, 2015
Evo Wk1 D1
November 1st, 2015
Evo WK D2
November 2nd, 2015
Evo ABS
November 3rd, 2015
Evo Wk1 D3
November 3rd, 2015
Evo Wk1 D4
November 4th, 2015
Evo Wk1 D5
November 5th, 2015
PHB WK3 D3
November 7th, 2015
Evo Wk1 D6
November 7th, 2015
Evo Wk1 D1
November 8th, 2015
Evo WK D2
November 9th, 2015
STS 1
November 16th, 2015
STS 2
November 17th, 2015
STS 3
November 18th, 2015
STS 5
November 23rd, 2015
STS 6
November 24th, 2015
STS 9
November 30th, 2015
STS 10
December 1st, 2015
Guns of Wrath: Heavy Day
December 2nd, 2015
STS 11
December 3rd, 2015
Evo Wk1 D1
December 7th, 2015
Evo Wk1 D3
December 9th, 2015
Bible 3day Cycle 1
December 16th, 2015
Armed Warfare
December 16th, 2015
Bible 3day Cycle 2
December 17th, 2015
5x5x5 Bicep
December 17th, 2015
Bible 3day Cycle 3
December 18th, 2015
BB 5day Cycle 1 Day 1
January 4th, 2016
BB 5day Cycle 1 Day 2
January 4th, 2016
BB 5day Cycle 1 Day 1
January 4th, 2016
BB 5day Cycle 1 Day 2
January 5th, 2016
BB 5day Cycle 1 Day 5
January 7th, 2016
Arm Smasher
January 9th, 2016
BB 5day Cycle 1 Day 1
January 11th, 2016
Ultimate Arms Harbinger
January 14th, 2016
BB 5day Cycle 1 Day 3
January 14th, 2016
BB 5day Cycle 1 Day 4
January 15th, 2016
BB 5day Cycle 1 Day 5
January 17th, 2016
BB 5day Cycle 1 Day 1
January 18th, 2016
BB 5day Cycle 1 Day 2
January 19th, 2016
BB 5day Cycle 1 Day 3
January 21st, 2016
BB 5day Cycle 1 Day 4
January 21st, 2016
BB 5day Cycle 1 Day 1
January 25th, 2016
BB 5day Cycle 1 Day 2
January 26th, 2016
BB 5day Cycle 1 Day 3
January 27th, 2016
BB 5day Cycle 1 Day 4
January 28th, 2016
Phase 1 Day 1
January 31st, 2016
Daily arms
January 31st, 2016
Phase 1 Day 2
February 1st, 2016
Daily arms
February 1st, 2016
Phase 1 Day 3
February 2nd, 2016
Daily arms
February 2nd, 2016
Phase 1 Day 5
February 4th, 2016
Daily arms
February 4th, 2016
Daily arms
February 6th, 2016
Phase 1 Day 8
February 7th, 2016
Daily arms
February 7th, 2016
Phase 1 Day 9
February 8th, 2016
Daily arms
February 8th, 2016
Phase 1 Day 10
February 9th, 2016
Daily arms
February 9th, 2016
Phase 1 Day 12
February 11th, 2016
Phase 1 Day 13
February 13th, 2016
Phase 1 Day 15
February 14th, 2016
Phase 1 Day 16
February 14th, 2016
Daily arms
February 14th, 2016
Phase 1 Day 15
February 21st, 2016
Phase 1 Day 16
February 22nd, 2016
Phase 1 Day 17
February 23rd, 2016
Daily arms
February 23rd, 2016
Phase 1 Day 19
February 25th, 2016
Phase 1 Day 22
February 28th, 2016
Phase 1 Day 23
February 29th, 2016
Daily arms
February 29th, 2016
Phase 1 Day 24
March 1st, 2016
Phase 1 Day 26
March 2nd, 2016
Phase 1 Day 28
March 5th, 2016
Phase 2 Back and Hamstrings
March 6th, 2016
Phase 2 Chest and Bicepts
March 7th, 2016
Phase 2 Quads and Calves
March 8th, 2016
Phase 2 Shoulders and Tricepts
March 9th, 2016
Phase 2 Back and Hamstrings
March 12th, 2016
Phase 2 Chest and Bicepts
March 14th, 2016
Phase 2 Quads and Calves
March 14th, 2016
Phase 2 Shoulders and Tricepts
March 15th, 2016
Phase 2 Back and Hamstrings
March 17th, 2016
Phase 2 Chest and Bicepts
March 18th, 2016
Phase 2 Quads and Calves
March 19th, 2016
Phase 2 Shoulders and Tricepts
March 20th, 2016
Phase 2 Back and Hamstrings
March 21st, 2016
Phase 2 Chest and Bicepts
March 22nd, 2016
Phase 2 Quads and Calves
March 28th, 2016
Phase 2 Shoulders and Tricepts
March 29th, 2016
Phase 2 Back and Hamstrings
March 30th, 2016
Phase 2 Chest and Bicepts
March 31st, 2016
Phase 2 Quads and Calves
April 2nd, 2016
Phase 2 Shoulders and Tricepts
April 3rd, 2016
Phase 2 Back and Hamstrings
April 4th, 2016
Phase 2 Chest and Bicepts
April 5th, 2016
Phase 3 Shoulders and Tricep
April 6th, 2016
Phase 3 Quads and Calves
April 7th, 2016
Phase 3 Chest & Biceps
April 9th, 2016
Phase 3 Back & Hamstrings
April 11th, 2016
Phase 3 Shoulders and Tricep
April 13th, 2016
Phase 3 Quads and Calves
April 14th, 2016
Phase 3 Chest & Biceps
April 16th, 2016
HIIT DAY
April 17th, 2016
Armed Warfare
April 18th, 2016
Phase 3 Back & Hamstrings
April 18th, 2016
Full Body
April 19th, 2016
Phase 3 Shoulders and Tricep
April 20th, 2016
Full Body
April 20th, 2016
Phase 3 Quads and Calves
April 21st, 2016
Phase 3 Chest & Biceps
April 24th, 2016
Phase 3 Back & Hamstringsl
April 26th, 2016
Full Body
April 27th, 2016
Phase 3 Shoulders and Tricep
April 28th, 2016
Phase 3 Quads and Calves
April 29th, 2016
Phase 3 Chest & Biceps
April 30th, 2016
Phase 3 Back & Hamstrings
May 1st, 2016
Full Body
May 3rd, 2016
Phase 4 Quads & Calves
May 5th, 2016
Phase 4 Chest & Back
May 7th, 2016
Phase 4 Arms
May 8th, 2016
Phase 4 Hamstrings
May 9th, 2016
Phase 4 Quads & Calves
May 11th, 2016
Phase 4 Chest & Back
May 12th, 2016
Full Body
May 14th, 2016
Phase 4 Arms
May 14th, 2016
Phase 4 Hamstrings
May 16th, 2016
Phase 4 Quads & Calves
May 18th, 2016
Phase 4 Chest & Back
May 19th, 2016
Zyzz full body
May 20th, 2016
Phase 4 Arms
May 21st, 2016
Phase 4 Hamstrings
May 22nd, 2016
Evo Phase 1 Chest and Back 1
May 24th, 2016
Evo Phase 1 Legs and Tris 1
May 25th, 2016
Evo Phase 1 Shoulders and Bis 1
May 26th, 2016
Evo Phase 1 Chest and Back 2
May 28th, 2016
Evo Phase 1 Shoulders and Bis 2
May 30th, 2016
Evo Phase 1 Chest and Back 1
May 31st, 2016
Evo Phase 1 Legs and Tris 1
June 2nd, 2016
Evo Phase 1 Shoulders and Bis 1
June 4th, 2016
Evo Phase 1 Chest and Back 2
June 5th, 2016
Evo Phase 1 Legs & Tris 2
June 5th, 2016
Evo Phase 1 Shoulders and Bis 2
June 6th, 2016
Evo Phase 2 Chest & Back 1
June 8th, 2016
Evo ABS
June 9th, 2016
Evo Phase 2 Legs & Tris
June 9th, 2016
Evo Phase 2 Shoulders & Bicep 1
June 11th, 2016
Evo ABS
June 12th, 2016
Evo Phase 2 Chest & Back 2
June 12th, 2016
Evo Phase 2 Legs & Tris 2
June 13th, 2016
Evo ABS
June 14th, 2016
Evo Phase 2 Shoulders & Bicep 2
June 14th, 2016
Evo ABS
June 19th, 2016
Evo Phase 2 Chest & Back 1
June 19th, 2016
Evo ABS
June 20th, 2016
Evo Phase 2 Legs & Tris
June 20th, 2016
Evo Phase 2 Shoulders & Bicep 1
June 21st, 2016
Evo Phase 2 Chest & Back 2
June 22nd, 2016
Evo Phase 2 Legs & Tris 2
June 25th, 2016
Evo Phase 2 Shoulders & Bicep 2
June 26th, 2016
Phase 1 Chest and Back 1
July 3rd, 2016
Phase 1 Quads
July 4th, 2016
Phase 1 Shoulders & Back
July 5th, 2016
Phase 1 Chest and Back 1
July 18th, 2016
Phase 1 Quads
July 19th, 2016
Daily arms
July 19th, 2016
Phase 1 Shoulders & Back
July 20th, 2016
Daily arms
July 20th, 2016
Phase 1 Bicepts & Tricepts
July 22nd, 2016
Phase 1 Hamstring & Calves
July 24th, 2016
Phase 1 Chest and Back 1
July 25th, 2016
Daily arms
July 25th, 2016
Phase 1 Quads
July 26th, 2016
Daily arms
July 26th, 2016
Phase 1 Shoulders & Back
July 27th, 2016
Phase 1 Bicepts & Tricepts
July 28th, 2016
Phase 1 Hamstring & Calves
July 30th, 2016
Phase 1 Chest and Back 1
July 31st, 2016
Phase 1 Quads
August 1st, 2016
21 day tri challenge
August 1st, 2016
Phase 1 Shoulders & Back
August 3rd, 2016
21 day tri challenge
August 3rd, 2016
Phase 1 Bicepts & Tricepts
August 4th, 2016
21 day tri challenge
August 4th, 2016
Phase 1 Hamstring & Calves
August 6th, 2016
Phase 1 Chest and Back 1
August 7th, 2016
21 day tri challenge
August 7th, 2016
Phase 1 Quads
August 8th, 2016
21 day tri challenge
August 8th, 2016
Phase 1 Chest and Back 1
August 14th, 2016
Phase 1 Quads
August 15th, 2016
21 day tri challenge
August 15th, 2016
Phase 1 Shoulders & Back
August 17th, 2016
21 day tri challenge
August 17th, 2016
Phase 1 Bicepts & Tricepts
August 18th, 2016
Phase 1 Hamstring & Calvess
August 20th, 2016
Phase 2 Back and Hamstrings
August 21st, 2016
21 day tri challenge
August 21st, 2016
Phase 2 Chest and Bicepts
August 22nd, 2016
21 day tri challenge
August 22nd, 2016
Phase 2 Quads and Calves
August 24th, 2016
21 day tri challenge
August 24th, 2016
Phase 2 Shoulders and Tricepts
August 25th, 2016
Phase 2 Back and Hamstrings
August 26th, 2016
Phase 2 Chest and Bicepts
August 27th, 2016
Phase 2 Quads and Calves
August 28th, 2016
Abs kick
August 28th, 2016
Phase 2 Shoulders and Tricepts
August 29th, 2016
Abs kick
August 29th, 2016
Phase 2 Back and Hamstrings
August 31st, 2016
Abs kick
August 31st, 2016
Phase 2 Chest and Bicepts
September 1st, 2016
Abs kick
September 1st, 2016
Phase 2 Quads and Calves
September 2nd, 2016
Phase 2 Shoulders and Tricepts
September 4th, 2016
Phase 2 Back and Hamstrings
September 5th, 2016
BB 4D C1 chest back traps abs
September 7th, 2016
BB 5day Cycle 1 Shoulders Triceps Abs
September 9th, 2016
BB 5day Cycle 1 Quads and Calves
September 10th, 2016
BB 5day Cycle 1 Quads and Calves
September 11th, 2016
BB 5day Cycle 1 Back Traps Abs
September 12th, 2016
BB 5day Cycle 1 Chest Biceps Forearms
September 12th, 2016
BB 5day Cycle 1 Hammys & Calves
September 17th, 2016
BB 5day Cycle 1 Shoulders Triceps Abs
September 18th, 2016
BB 5day Cycle 1 Quads and Calves
September 18th, 2016
BB 5day Cycle 1 Shoulders Triceps Abs
September 26th, 2016
BB 5day Cycle 1 Quads and Calves
October 3rd, 2016
BB 5day Cycle 1 Back Traps Abs
October 6th, 2016
BB 5day Cycle 1 Chest Biceps Forearms
October 7th, 2016
BB 5day Cycle 1 Hammys & Calves
October 8th, 2016
BB 5day Cycle 1 Back Traps Abs
October 12th, 2016
BB 5day Cycle 1 Chest Biceps Forearms
October 12th, 2016
BB 5day Cycle 1 Shoulders Triceps Abs
October 16th, 2016
BB 5day Cycle 1 Shoulders Triceps Abs
October 31st, 2016
Phase 1 Chest and Back 1
November 2nd, 2016
Phase 1 Chest and Back 1
November 6th, 2016
Phase 1 Quads
November 7th, 2016
Phase 1 Shoulders & Back
November 9th, 2016
Phase 1 Bicepts & Tricepts
November 10th, 2016
Phase 1 Hamstring & Calves
November 11th, 2016
Phase 1 Chest and Back 1
November 13th, 2016
Phase 1 Quads
November 14th, 2016
Phase 1 Shoulders & Back
November 16th, 2016
Phase 1 Hamstring & Calves
November 19th, 2016
Phase 1 Chest and Back 1
November 20th, 2016
Phase 1 Chest and Back 1
November 27th, 2016
Phase 1 Quads
November 28th, 2016
Phase 1 Shoulders & Back
November 30th, 2016
Phase 2 Back and Hamstrings
December 4th, 2016
Phase 2 Back and Hamstrings
December 12th, 2016
Arny Chest
December 18th, 2016
Full Body Fucker
December 19th, 2016
T Nation Legs AM
December 19th, 2016
Full Body Fucker
December 19th, 2016
T Nation Legs PM
December 20th, 2016
T Nation Back and Bis AM
December 21st, 2016
Full Body Fucker
December 21st, 2016
Phase 1 Chest and Back 1
January 1st, 2017
Phase 1 Quads
January 2nd, 2017
Phase 1 Shoulders & Back
January 2nd, 2017
Phase 1 Bicepts & Tricepts
January 5th, 2017
Phase 1 Chest and Back 1
January 8th, 2017
Phase 1 Quads
January 9th, 2017
Phase 1 Shoulders & Back
January 10th, 2017
Phase 1 Bicepts & Tricepts
January 12th, 2017
Phase 1 Hamstring & Calves
January 13th, 2017
Phase 1 Chest and Back 1
January 17th, 2017
Phase 1 Quads
January 18th, 2017
Phase 1 Bicepts & Tricepts
January 18th, 2017
Phase 1 Shoulders & Back
January 19th, 2017
Phase 1 Chest and Back 1
January 22nd, 2017
Phase 1 Quads
January 23rd, 2017
Phase 1 Bicepts & Tricepts
January 23rd, 2017
Phase 1 Chest and Back 1
January 29th, 2017
Phase 1 Quads
January 30th, 2017
Guns of Wrath: Biceps
January 30th, 2017
Phase 1 Shoulders & Back
January 31st, 2017
Phase 1 Hamstring & Calves
February 3rd, 2017
Phase 1 Chest and Back 1
February 5th, 2017
Phase 1 Quads
February 6th, 2017
Phase 1 Shoulders & Back
February 8th, 2017
Phase 1 Bicepts & Tricepts
February 9th, 2017
Phase 1 Hamstring & Calves
February 11th, 2017
Phase 1 Chest and Back 1
February 12th, 2017
Phase 1 Quads
February 13th, 2017
Guns of Wrath: Biceps
February 13th, 2017
Phase 1 Shoulders & Back
February 14th, 2017
Phase 1 Bicepts & Tricepts
February 15th, 2017
Phase 1 Chest and Back 1
February 19th, 2017
Phase 1 Quads
February 20th, 2017
Phase 1 Shoulders & Back
February 22nd, 2017
Phase 1 Bicepts & Tricepts
February 23rd, 2017
Phase 1 Hamstring & Calves
February 25th, 2017
Phase 2 Back and Hamstrings
February 26th, 2017
Phase 2 Chest and Bicepts
February 27th, 2017
Phase 2 Quads and Calves
March 1st, 2017
Phase 2 Shoulders and Tricepts
March 2nd, 2017
Zyzz full body
March 5th, 2017
Phase 2 Back and Hamstrings
March 8th, 2017
Phase 2 Chest and Bicepts
March 10th, 2017
Phase 2 Quads and Calves
March 11th, 2017
Phase 2 Shoulders and Tricepts
March 11th, 2017
Phase 2 Back and Hamstrings
March 13th, 2017
Phase 2 Chest and Bicepts
March 14th, 2017
Phase 2 Quads and Calves
March 15th, 2017
Phase 2 Shoulders and Tricepts
March 16th, 2017
Phase 2 Back and Hamstrings
March 18th, 2017
Phase 2 Chest and Bicepts
March 19th, 2017
Phase 2 Quads and Calves
March 20th, 2017
Phase 2 Shoulders and Tricepts
March 23rd, 2017
Phase 2 Back and Hamstrings
March 25th, 2017
Phase 2 Chest and Bicepts
March 26th, 2017
Phase 2 Quads and Calves
March 26th, 2017
Phase 2 Shoulders and Tricepts
March 27th, 2017
Phase 3 Shoulders and Tricep
April 4th, 2017
Phase 3 Quads and Calves
April 5th, 2017
Phase 3 Shoulders and Tricep
April 9th, 2017
Phase 3 Chest & Biceps
April 11th, 2017
H 12 W 1 Day 1 Legs
April 17th, 2017
H 12 W 1 Day 2 Chest & Tri
April 18th, 2017
H 12 W 1 Day 4 Back & Bicep
April 20th, 2017
H 12 W 1 Day 5 Shoulders Abs Calves
April 22nd, 2017
H 12 W 1 Day 7 Legs
April 23rd, 2017
H 12 W 2 Day 8 Chest & Triceps
April 24th, 2017
H 12 W 2 Day 10 Shoulders
April 26th, 2017
H 12 W 2 Day 11 Calves & Abs
April 28th, 2017
H 12 W 2 Day 12 Back & Biceps
April 28th, 2017
H 12 W 2 Day 14 Legs
April 30th, 2017
H 12 W 3 Day 15 Chest & Triceps
May 1st, 2017
H 12 W 3 Day 16 Back & Biceps
May 4th, 2017
H 12 W 3 Day 19 Shoulders Abs Calves
May 6th, 2017
H 12 W 3 Day 20 Legs
May 7th, 2017
H 12 W 4 Day 23 Back and Biceps
May 10th, 2017
H 12 W 4 Day 24 Shoulders
May 12th, 2017
H 12 W 4 Day 28 Legs
May 14th, 2017
Zyzz full body
May 24th, 2017
Zyzz full body
May 25th, 2017
H 12 W 5 Day 29 Triceps, Calves & Abs
May 28th, 2017
H 12 W 5 Day 30 Shoulders
May 29th, 2017
H 12 W 5 Day 33 Chest & Triceps
June 1st, 2017
H 12 W 5 Day 34 Legs
June 2nd, 2017
BB 5day Cycle 1 Shoulders Triceps Abs
June 12th, 2017
BB 5day Cycle 1 Quads and Calves
June 12th, 2017
BB 5day Cycle 1 Back Traps Abs
June 13th, 2017
BB 5day Cycle 1 Chest Biceps Forearms
June 14th, 2017
BB 5day Cycle 1 Hammys & Calves
June 18th, 2017
BB 5day Cycle 1 Shoulders Triceps Abs
June 18th, 2017
BB 5day Cycle 1 Quads and Calves
June 19th, 2017
BB 5day Cycle 1 Back Traps Abs
June 25th, 2017
BB 5day Cycle 1 Chest Biceps Forearms
June 26th, 2017
BB 5day Cycle 1 Shoulders Triceps Abs
July 10th, 2017
BB 5day Cycle 1 Quads and Calves
July 10th, 2017
BB 5day Cycle 1 Back Traps Abs
July 11th, 2017
BB 5day Cycle 1 Chest Biceps Forearms
July 13th, 2017
BB 5day Cycle 1 Hammys & Calves
July 16th, 2017
BB 5day Cycle 1 Shoulders Triceps Abs
July 17th, 2017
BB 5day Cycle 1 Quads and Calves
July 18th, 2017
BB 5day Cycle 1 Back Traps Abs
July 19th, 2017
BB 5day Cycle 1 Chest Biceps Forearms
July 21st, 2017
BB 5day Cycle 1 Hammys & Calves
July 23rd, 2017
BB 5day Cycle 1 Shoulders Triceps Abs
July 23rd, 2017
BB 5day Cycle 1 Quads and Calves
July 24th, 2017
BB 5day Cycle 1 Back Traps Abs
July 26th, 2017
BB 5day Cycle 1 Chest Biceps Forearms
July 27th, 2017
BB 5day Cycle 1 Hammys & Calves
July 30th, 2017
BB 5day Cycle 2 Shoulders Triceps Abs
July 30th, 2017
BB 5day Cycle 2 Quads & Calves
July 31st, 2017
BB 5day Cycle 2 Back Traps Abs
August 1st, 2017
BB 5day Cycle 2 Shoulders Triceps Abs
August 6th, 2017
BB 5day Cycle 2 Quads & Calves
August 7th, 2017
BB 5day Cycle 2 Back Traps Abs
August 9th, 2017
BB 5day Cycle 2 Chest Biceps Forearms
August 10th, 2017
BB 5day Cycle 2 Hammys and Calves
August 12th, 2017
BB 5day Cycle 2 Shoulders Triceps Abs
August 13th, 2017
BB 5day Cycle 2 Quads & Calves
August 14th, 2017
BB 5day Cycle 2 Back Traps Abs
August 16th, 2017
BB 5day Cycle 2 Chest Biceps Forearms
August 17th, 2017
BB 5day Cycle 2 Hammys and Calves
August 20th, 2017
Zyzz full body
August 23rd, 2017
Zyzz full body
August 24th, 2017
BB 5day Cycle 3 Shoulders Triceps Abs
August 27th, 2017
BB 5day Cycle 3 Quads & Calves
August 28th, 2017
BB 5day Cycle 3 Back Traps Abs
August 30th, 2017
BB 5day Cycle 3 Chest Biceps Forearms
August 31st, 2017
BB 5day Cycle 3 Hamstring & Calves
September 2nd, 2017
BB 5day Cycle 3 Shoulders Triceps Abs
September 3rd, 2017
BB 5day Cycle 3 Quads & Calves
September 4th, 2017
BB 5day Cycle 3 Chest Biceps Forearms
September 8th, 2017
BB 5day Cycle 3 Shoulders Triceps Abs
September 10th, 2017
BB 5day Cycle 3 Quads & Calves
September 11th, 2017
BB 5day Cycle 3 Back Traps Abs
September 13th, 2017
BB 5day Cycle 3 Chest Biceps Forearms
September 14th, 2017
Phase 1 Chest and Back 1
September 17th, 2017
Phase 1 Chest and Back 1
September 17th, 2017
Phase 1 Quads
September 19th, 2017
Phase 1 Shoulders & Back
September 20th, 2017
Phase 1 Bicepts & Tricepts
September 23rd, 2017
Phase 1 Chest and Back 1
September 25th, 2017
Phase 1 Quads
September 27th, 2017
Phase 1 Shoulders & Back
September 29th, 2017
Phase 1 Bicepts & Tricepts
September 30th, 2017
Phase 1 Chest and Back 1
October 11th, 2017
Phase 1 Quads
October 12th, 2017
Phase 1 Shoulders & Back
October 13th, 2017
Phase 1 Bicepts & Tricepts
October 14th, 2017
Phase 1 Chest and Back 1
October 15th, 2017
Phase 1 Quads
October 16th, 2017
Phase 1 Shoulders & Back
October 18th, 2017
Phase 1 Bicepts & Tricepts
October 19th, 2017
Phase 1 Hamstring & Calves
October 21st, 2017
Phase 1 Chest and Back 1
October 22nd, 2017
Phase 1 Quads
October 23rd, 2017
Phase 1 Shoulders & Back
October 25th, 2017
Phase 1 Bicepts & Tricepts
October 28th, 2017
Phase 1 Hamstring & Calves
October 28th, 2017
Phase 1 Chest and Back 1
October 29th, 2017
Phase 1 Quads
October 30th, 2017
Arnie Abs
October 30th, 2017
Phase 1 Shoulders & Back
November 1st, 2017
Phase 1 Bicepts & Tricepts
November 2nd, 2017
Arnie Abs
November 2nd, 2017
Phase 1 Hamstring & Calves
November 5th, 2017
Phase 1 Chest and Back 1
November 5th, 2017
Arnie Abs
November 5th, 2017
Phase 1 Quads
November 6th, 2017
Phase 1 Shoulders & Back
November 7th, 2017
Phase 1 Bicepts & Tricepts
November 9th, 2017
Phase 2 Back and Hamstrings
November 12th, 2017
Phase 2 Chest and Bicepts
November 13th, 2017
Arnie Abs
November 13th, 2017
Phase 2 Quads and Calves
November 14th, 2017
Phase 1 Hamstring & Calves
November 15th, 2017
Phase 2 Shoulders and Tricepts
November 15th, 2017
Phase 2 Back and Hamstrings
November 17th, 2017
Phase 2 Chest and Bicepts
November 19th, 2017
Phase 2 Quads and Calves
November 19th, 2017
Arnie Abs
November 19th, 2017
Phase 2 Shoulders and Tricepts
November 20th, 2017
Phase 2 Back and Hamstrings
November 22nd, 2017
Phase 2 Chest and Bicepts
November 23rd, 2017
Phase 2 Quads and Calves
November 25th, 2017
Phase 2 Shoulders and Tricepts
November 26th, 2017
Obliques
November 26th, 2017
Phase 1 Hamstring & Calves
November 27th, 2017
Phase 2 Back and Hamstrings
November 27th, 2017
Phase 2 Chest and Bicepts
November 28th, 2017
Evo Phase 1 Chest and Back 1
December 2nd, 2017
Evo Phase 1 Legs and Tris 1
December 3rd, 2017
Evo Phase 1 Shoulders and Bis 1
December 4th, 2017
Evo Phase 1 Chest and Back 2
December 5th, 2017
Evo Phase 1 Legs & Tris 2
December 6th, 2017
Evo Phase 1 Shoulders and Bis 2
December 7th, 2017
Evo Phase 1 Chest and Back 1
December 9th, 2017
Evo Phase 1 Legs and Tris 1
December 10th, 2017
Evo Phase 1 Shoulders and Bis 1
December 11th, 2017
Evo Phase 2 Chest & Back 1
December 18th, 2017
Evo ABS 1
December 18th, 2017
Evo Phase 2 Legs & Tris
December 18th, 2017
Evo Phase 2 Shoulders & Bicep 1
December 19th, 2017
Evo ABS 2
December 21st, 2017
Evo Phase 2 Chest & Back 2
December 21st, 2017
Evo Phase 2 Legs & Tris 2
December 22nd, 2017
T-Nation Strength Wk 1 Day 1
January 2nd, 2018
T-Nation Strength Wk 1 Day 2
January 5th, 2018
Guns of Wrath
January 6th, 2018
Armed Warfare
January 6th, 2018
T-Nation Strength Wk 1 Day 3
January 7th, 2018
T-Nation Strength Wk 2 Day 2
January 9th, 2018
Shoulders
January 10th, 2018
Armed Warfare
January 10th, 2018
T-Nation Strength Wk 2 Day 3
January 11th, 2018
Back
January 11th, 2018
T-Nation Strength Wk 2 Day 2
January 13th, 2018
Shoulders
January 13th, 2018
T-Nation Strength Wk 3 Day 1
January 14th, 2018
Upper Chest
January 21st, 2018
Heavy Triceps
January 21st, 2018
Back
January 22nd, 2018
Biceps JS
January 22nd, 2018
Shoulders
January 24th, 2018
Middle Chest
January 26th, 2018
Back
January 27th, 2018
Biceps JS
January 27th, 2018
Heavy Triceps
January 27th, 2018
T-Nation Strength Wk 1 Day 1
January 28th, 2018
Shoulders
January 29th, 2018
Shoulders
January 29th, 2018
T-Nation Strength Wk 1 Day 2
January 30th, 2018
Biceps JS
January 30th, 2018
Cardio Day circuit
January 31st, 2018
T-Nation Strength Wk 1 Day 1
February 4th, 2018
Upper Chest
February 4th, 2018
Upper Chest
February 4th, 2018
Cardio Day circuit
February 5th, 2018
T-Nation Strength Wk 1 Day 2
February 7th, 2018
Heavy Triceps
February 7th, 2018
Power Pyramid Wk 1 Day 1
February 11th, 2018
Power Pyramid Wk 1 Day 2
February 12th, 2018
Power Pyramid Wk 1 Day 3
February 15th, 2018
Power Pyramid Wk 1 Day 4
February 17th, 2018
Power Pyramid Wk 2 Day 5
February 18th, 2018
Power Pyramid Wk 2 Day 6
February 19th, 2018
Power Pyramid Wk 2 Day 7
February 20th, 2018
Power Pyramid Wk 2 Day 8
February 23rd, 2018
Power Pyramid Wk 3 Day 9
February 25th, 2018
Phase 1 Chest and Back 1
March 2nd, 2018
Phase 1 Quads
March 4th, 2018
Phase 1 Shoulders & Back
March 4th, 2018
Phase 1 Bicepts & Tricepts
March 6th, 2018
Phase 1 Hamstring & Calves
March 7th, 2018
Phase 1 Chest and Back 1
March 9th, 2018
Phase 1 Quads
March 11th, 2018
Phase 1 Shoulders & Back
March 12th, 2018
Phase 1 Bicepts & Tricepts
March 13th, 2018
Phase 1 Hamstring & Calves
March 14th, 2018
Phase 1 Chest and Back 1
March 17th, 2018
Phase 1 Quads
March 17th, 2018
Phase 1 Shoulders & Back
March 18th, 2018
Phase 1 Chest and Back 1
March 31st, 2018
Phase 1 Quads
March 31st, 2018
Phase 1 Shoulders & Back
April 5th, 2018
Phase 1 Shoulders & Back
April 2nd, 2018
Phase 1 Bicepts & Tricepts
April 2nd, 2018
Phase 1 Chest and Back 1
April 5th, 2018
Cardio Day circuit
April 7th, 2018
Phase 1 Shoulders & Back
April 9th, 2018
Phase 1 Bicepts & Tricepts
April 9th, 2018
Phase 1 Chest and Back 1
April 13th, 2018
Bike day weights
April 15th, 2018
Phase 1 Shoulders & Back
April 16th, 2018
Phase 1 Bicepts & Tricepts
April 17th, 2018
BB 5day Cycle 1 Shoulders Triceps Abs
April 24th, 2018
BB 5day Cycle 1 Quads and Calves
April 25th, 2018
BB 5day Cycle 1 Back Traps Abs
April 25th, 2018
BB 5day Cycle 1 Chest Biceps Forearms
April 27th, 2018
BB 5day Cycle 1 Hammys & Calves
April 28th, 2018
Back rehab
May 6th, 2018
Safe Back Chest/Shoulders/Triceps
May 6th, 2018
Safe Back Back/Biceps
May 11th, 2018
Back rehab
May 13th, 2018
Safe Back Abs/Legs
May 13th, 2018
Safe Back Arms
May 15th, 2018
Safe Back Arms
May 15th, 2018
Safe Back Chest/Shoulders/Triceps
May 17th, 2018
Safe Back Back/Biceps
May 19th, 2018
Safe Back Abs/Legs
May 22nd, 2018
Safe Back Arms
May 24th, 2018
Safe Back Arms
May 24th, 2018
Phase 1 Chest and Back 1
June 1st, 2018
Phase 1 Quads
June 3rd, 2018
Phase 1 Shoulders & Back
June 3rd, 2018
Phase 1 Bicepts & Tricepts
June 6th, 2018
Phase 1 Hamstring & Calves
June 7th, 2018
Phase 1 Chest and Back 1
June 8th, 2018
Phase 1 Quads
June 11th, 2018
Phase 1 Shoulders & Back
June 12th, 2018
Phase 1 Chest and Back 1
June 15th, 2018
Phase 1 Shoulders & Back
June 17th, 2018
Phase 1 Bicepts & Tricepts
June 19th, 2018
Cardio Day circuit
June 20th, 2018
Phase 1 Chest and Back 1
June 24th, 2018
Phase 1 Quads
June 24th, 2018
Phase 1 Quads
June 25th, 2018
Phase 1 Shoulders & Back
June 25th, 2018
Phase 1 Bicepts & Tricepts
June 28th, 2018
Phase 2 Back and Hamstrings
July 1st, 2018
Phase 2 Chest and Bicepts
July 1st, 2018
Phase 2 Quads and Calves
July 2nd, 2018
Phase 2 Shoulders and Tricepts
July 5th, 2018
Phase 2 Back and Hamstrings
July 6th, 2018
KG Chest 1 Bicepts 1
July 8th, 2018
KG Legs 1
July 9th, 2018
KG Back 1 & Calf 1
July 10th, 2018
KG Legs 2
July 13th, 2018
KG Shoulders 1 Triceps 1
July 13th, 2018
KG Legs 3
July 15th, 2018
KG Chest 2 Biceps 2
July 16th, 2018
KG Legs 1 Calves 1
July 17th, 2018
KG Back 2 & Calves 2
July 17th, 2018
KG Legs 2
July 19th, 2018
KG Shoulders 2 Triceps 2
July 22nd, 2018
KG Chest 1 Bicepts 1
July 22nd, 2018
KG Legs 1 Calves 1
July 23rd, 2018
KG Back 1 & Calf 2
July 26th, 2018
KG Legs 2
July 28th, 2018
KG Shoulders 1 Triceps 1 Calves 3
July 28th, 2018
KG Shoulders 1 Triceps 1
July 28th, 2018
KG Chest 1 Bicepts 1
August 4th, 2018
KG Legs 1 Calves 1
August 5th, 2018
KG Back 1 & Calf 2
August 6th, 2018
KG Legs 2 Calves 3
August 7th, 2018
KG Shoulders 1 Triceps 1 Calves 3
August 9th, 2018
KG Legs 3
August 12th, 2018
KG Chest 2 Biceps 2
August 12th, 2018
KG Legs 4 Calves 1
August 13th, 2018
KG Back 2 & Calves 2
August 15th, 2018
KG Legs 5
August 16th, 2018
KG Shoulders 2 Triceps 2
August 18th, 2018
KG Shoulders 2 Triceps 2
August 19th, 2018
KG Legs 6 Calves 3
August 19th, 2018
KG Chest 1 Bicepts 1
August 20th, 2018
KG Legs 4 Calves 1
August 22nd, 2018
KG Back 1 & Calf 2
August 23rd, 2018
KG Legs 6 Calves 3
August 25th, 2018
KG Legs 5
August 25th, 2018
KG Shoulders 1 Triceps 1 Calves 3
August 26th, 2018
KG Legs 6
August 27th, 2018
KG Chest 2 Biceps 2
September 2nd, 2018
KG Chest 2 Biceps 2
August 28th, 2018
KG Chest 2 Biceps 2
September 2nd, 2018
KG Legs 4 Calves 1
September 3rd, 2018
KG Back 2 & Calves 2
September 5th, 2018
KG Legs 5
September 5th, 2018
KG Legs 5
September 5th, 2018
KG Shoulders 2 Triceps 2
September 6th, 2018
KG Shoulders 2 Triceps 2
September 6th, 2018
KG Legs 6
September 8th, 2018
KG Chest 1 Bicepts 1
September 9th, 2018
KG Chest 1 Bicepts 1
September 10th, 2018
KG Legs 4 Calves 1
September 10th, 2018
KG Back 1 & Calf 2
September 11th, 2018
KG Shoulders 1 Triceps 1
September 14th, 2018
KG Back 2 & Calves 2
September 16th, 2018
Beast Footsteps Day 1 Wk 1
September 16th, 2018
Beast Footsteps Day 2 Wk 1
September 17th, 2018
Beast Footsteps Day 3 Wk 1
September 19th, 2018
Beast Footsteps Day 4 Wk 1
September 23rd, 2018
Beast Footsteps Day 5 Wk 1
September 23rd, 2018
Beast Footsteps Day 6 Wk 1
September 24th, 2018
Beast Footsteps Day 1 Wk 1
September 25th, 2018
Beast Footsteps Day 2 Wk 1
September 27th, 2018
GP Phase 1 Chest and Back
October 7th, 2018
GP Phase 1 Quads
October 8th, 2018
GP Phase 1 Shoulders & Back
October 9th, 2018
GP Phase 1 Bicepts & Triceps
October 12th, 2018
GP Phase 1 Hammys & Calves
October 13th, 2018
GP Phase 1 Chest and Back
October 14th, 2018
GP Phase 1 Quads
October 17th, 2018
GP Phase 1 Shoulders & Back
October 18th, 2018
GP Phase 1 Bicepts & Triceps
October 20th, 2018
GP Phase 1 Hammys & Calves
October 20th, 2018
GP Phase 1 Chest and Back
October 21st, 2018
GP Phase 1 Quads
October 23rd, 2018
GP Phase 1 Chest and Back
October 28th, 2018
GP Phase 1 Quads
October 29th, 2018
GP Phase 1 Quads
October 29th, 2018
GP Phase 1 Shoulders & Back
October 31st, 2018
GP Phase 1 Bicepts & Triceps
November 1st, 2018
GP Phase 1 Hammys & Calves
November 3rd, 2018
GP Phase 1 Hammys & Calves
November 3rd, 2018
GP Phase 1 Chest and Back
November 4th, 2018
GP Phase 1 Quads
November 4th, 2018
GP Phase 1 Shoulders & Back
November 7th, 2018
GP Phase 1 Bicepts & Triceps
November 8th, 2018
GP Phase 2 Hammys & Back
November 11th, 2018
GP Phase 2 Hammys & Back
November 18th, 2018
GP Phase 2 Chest & Biceps
November 19th, 2018
GP Phase 2 Quads & Calves
November 20th, 2018
GP Phase 2 Shoulders & Triceps
November 21st, 2018
GP Phase 2 Hammys & Back
November 23rd, 2018
GP Phase 2 Chest & Biceps
November 24th, 2018
GP Phase 2 Quads & Calves
November 25th, 2018
GP Phase 2 Shoulders & Triceps
November 27th, 2018
GP Phase 2 Hammys & Back
December 2nd, 2018
GP Phase 2 Chest & Biceps
December 6th, 2018
GP Phase 2 Chest & Biceps
December 2nd, 2018
GP Phase 2 Quads & Calves
December 3rd, 2018
GP Phase 2 Shoulders & Triceps
December 6th, 2018
GP Phase 2 Hammys & Back
December 8th, 2018
GP Phase 2 Chest & Biceps
December 9th, 2018
GP Phase 2 Hammys & Back
December 17th, 2018
GP Phase 2 Chest & Biceps
December 18th, 2018
GP Phase 2 Quads & Calves
December 19th, 2018
GP Phase 2 Shoulders & Triceps
December 20th, 2018
GP Phase 2 Hammys & Back
December 27th, 2018
GP Phase 2 Chest & Biceps
December 28th, 2018
GP Phase 2 Quads & Calves
December 29th, 2018
GP Phase 2 Shoulders & Triceps
December 30th, 2018
GP Phase 2 Hammys & Back
January 1st, 2019
GP Phase 2 Chest & Biceps
January 2nd, 2019
GP Phase 2 Quads & Calves
January 3rd, 2019
LP Forearms
January 3rd, 2019
GP Phase 3 Shoulders (LP Triceps)
January 4th, 2019
GP Phase 3 Quads & Calves
January 8th, 2019
LP Full Arms
January 8th, 2019
GP Phase 3 Chest (LP Biceps)
January 9th, 2019
GP Phase 3 Back & Hamstrings
January 11th, 2019
LP Forearms
January 11th, 2019
2aday Shoulders Abs 1
January 13th, 2019
LP Triceps
January 13th, 2019
2aday Shoulders Abs 2
January 14th, 2019
LP Biceps
January 14th, 2019
2aday Legs 1
January 14th, 2019
LP Forearms
January 14th, 2019
2aday Legs 2
January 15th, 2019
LP Triceps
January 15th, 2019
2aday Chest 1
January 16th, 2019
LP Biceps
January 16th, 2019
2aday Chest 2
January 17th, 2019
LP Forearms
January 17th, 2019
2aday Back & Biceps 1
January 17th, 2019
LP Triceps
January 17th, 2019
2aday Back & Biceps 2
January 18th, 2019
LP Biceps
January 18th, 2019
2aday Shoulders Abs 1
January 18th, 2019
LP Forearms
January 18th, 2019
2aday Shoulders Abs 2
January 19th, 2019
KG Shred Legs
January 20th, 2019
LP Triceps
January 20th, 2019
KG Shred Upper Body 1
January 20th, 2019
LP Biceps
January 20th, 2019
KG Shred Back & Biceps
January 21st, 2019
LP Forearms
January 21st, 2019
KG Shred Legs 2
January 23rd, 2019
LP Triceps
January 23rd, 2019
KG Shred Upper Body 2
January 24th, 2019
KG Shred Back & Bicepts 2
January 26th, 2019
LP Biceps
January 26th, 2019
KG Shred Legs
January 27th, 2019
LP Forearms
January 27th, 2019
KG Shred Upper Body 1
January 28th, 2019
LP Triceps
January 28th, 2019
KG Shred Back & Biceps
January 28th, 2019
LP Biceps
January 28th, 2019
KG Shred Legs 2
January 30th, 2019
LP Forearms
January 30th, 2019
KG Shred Upper Body 2
January 31st, 2019
LP Triceps
January 31st, 2019
KG Shred Back & Bicepts 2
February 1st, 2019
KG Shred Legs
February 2nd, 2019
LP Biceps
February 2nd, 2019
KG Shred Upper Body 1
February 3rd, 2019
LP Triceps
February 3rd, 2019
KG Shred Back & Biceps
February 4th, 2019
LP Forearms
February 4th, 2019
KG Shred Legs 2
February 6th, 2019
LP Biceps
February 6th, 2019
KG Shred Upper Body 2
February 7th, 2019
LP Triceps
February 7th, 2019
KG Shred Back & Bicepts 2
February 9th, 2019
KG Shred Upper Body 3
February 9th, 2019
KG Shred Legs 3
February 10th, 2019
KG Shred Back & Biceps 3
February 11th, 2019
KG Shred Legs 4
February 13th, 2019
KG Shred Upper Body 4
February 15th, 2019
KG Shred Back & Biceps 4
February 19th, 2019
KG Shred Upper Body 3
February 20th, 2019
KG Shred Legs 3
February 21st, 2019
KG Shred Back & Biceps 3
February 22nd, 2019
KG Shred Upper Body 3
March 2nd, 2019
KG Shred Legs 3
March 3rd, 2019
KG Shred Back & Biceps 3
March 3rd, 2019
KG Shred Legs 4
March 4th, 2019
TN Pull Heavy
March 9th, 2019
TN Push Heavy
March 10th, 2019
TN Pull Moderate
March 11th, 2019
TN Push Moderate
March 14th, 2019
TN Pull Heavy
March 15th, 2019
TN Push Heavy
March 17th, 2019
TN Push Heavy
March 17th, 2019
TN Pull Moderate
March 18th, 2019
Evo ABS 1
March 23rd, 2019
TN Pull Heavy
March 23rd, 2019
TN Push Heavy
March 24th, 2019
LP Full Arms
March 25th, 2019
TN Pull Heavy
March 30th, 2019
TN Push Heavy
March 31st, 2019
LP Full Arms
March 31st, 2019
TN Pull Moderate
April 4th, 2019
TN Pull Moderate
April 5th, 2019
TN Push Moderate
April 5th, 2019
TN Pull Heavy
April 7th, 2019
KG Shred Legs
April 12th, 2019
KG Shred Abs
April 12th, 2019
KG Shred Upper Body 1
April 14th, 2019
KG Shred Back & Biceps
April 18th, 2019
BB 5day Cycle 1 Shoulders Triceps Abs
April 28th, 2019
BB 5day Cycle 1 Quads and Calves
April 29th, 2019
BB 5day Cycle 1 Back Traps Abs
April 30th, 2019
BB 5day Cycle 1 Chest Biceps Forearms
May 26th, 2019
BB 5day Cycle 1 Shoulders Triceps Abs
May 26th, 2019
BB 5day Cycle 1 Shoulders Triceps Abs
June 2nd, 2019
LP Triceps
June 2nd, 2019
BB 5day Cycle 1 Quads and Calves
June 3rd, 2019
BB 5day Cycle 1 Back Traps Abs
June 4th, 2019
BB 5day Cycle 1 Chest Biceps Forearms
June 9th, 2019
BB 5day Cycle 1 Hammys & Calves
June 9th, 2019
BB 5day Cycle 1 Shoulders Triceps Abs
June 12th, 2019
BB 5day Cycle 1 Quads and Calves
June 15th, 2019
BB 5day Cycle 1 Shoulders Triceps Abs
June 23rd, 2019
BB 5day Cycle 1 Quads and Calves
June 23rd, 2019
GP Phase 1 Chest and Back
June 27th, 2019
GP Phase 1 Quads
June 29th, 2019
GP Phase 1 Quads
June 29th, 2019
GP Phase 1 Quads
June 29th, 2019
GP Phase 1 Shoulders & Back
June 29th, 2019
GP Phase 1 Shoulders & Back
June 29th, 2019
GP Phase 1 Shoulders & Back
June 29th, 2019
GP Phase 1 Bicepts & Triceps
July 1st, 2019
GP Phase 1 Hammys & Calves
July 2nd, 2019
GP Phase 1 Chest and Back
July 4th, 2019
GP Phase 1 Quads
July 6th, 2019
GP Phase 1 Shoulders & Back
July 8th, 2019
GP Phase 1 Bicepts & Triceps
July 9th, 2019
GP Phase 1 Hammys & Calves
July 11th, 2019
GP Phase 1 Chest and Back
July 16th, 2019
GP Phase 1 Quads
July 16th, 2019
GP Phase 1 Shoulders & Back
July 19th, 2019
GP Phase 1 Bicepts & Triceps
July 20th, 2019
Push Strength
August 3rd, 2019
Pull Strength
August 3rd, 2019
Lower Strength
August 4th, 2019
Push Hypertrophy
August 5th, 2019
Pull Hypertrophy
August 8th, 2019
Leg Hypertrophy
August 9th, 2019
Push Strength
August 10th, 2019
Pull Strength
August 15th, 2019
DB Warm Up (Lower)
August 16th, 2019
DB Warm Up (Upper)
August 16th, 2019
DB Warm Up (Lower)
August 16th, 2019
Lower Strength
August 16th, 2019
Arm blast
August 16th, 2019
DB Warm Up (Upper)
August 18th, 2019
Push Hypertrophy
August 18th, 2019
Pull Hypertrophy
August 19th, 2019
Push Strength
August 25th, 2019
Pull Strength
September 13th, 2019
Pull Strength
August 27th, 2019
KG Chest Shoulders Biceps 1
September 13th, 2019
KG Back Triceps 1
September 15th, 2019
KG Mass Legs 1
September 17th, 2019
KG Shred Legs
October 10th, 2019
KG Shred Upper Body 1
October 10th, 2019
KG Shred Back & Biceps
October 11th, 2019
KG Shred Legs 2
October 13th, 2019
KG Shred Upper Body 2
October 16th, 2019
KG Shred Upper Body 2
October 14th, 2019
KG Shred Back & Bicepts 2
October 15th, 2019
KG Shred Legs
October 16th, 2019
KG Shred Upper Body 1
October 17th, 2019
KG Shred Back & Biceps
October 20th, 2019
KG Shred Back & Biceps
October 19th, 2019
KG Shred Legs 2
October 20th, 2019
KG Shred Upper Body 2
October 22nd, 2019
KG Shred Upper Body 2
October 22nd, 2019
KG Shred Upper Body 2
October 22nd, 2019
Leg Strength
October 27th, 2019
Push Strength
October 28th, 2019
Pull Strength
October 29th, 2019
Leg Strength
October 30th, 2019
Push Strength
October 31st, 2019
Pull Strength
November 1st, 2019
Leg Strength
November 3rd, 2019
Push Strength
November 4th, 2019
Pull Strength
November 5th, 2019
Leg Strength
November 6th, 2019
Push Strength
November 7th, 2019
Push Strength
November 10th, 2019
Leg Strength
November 10th, 2019
Push Strength
November 11th, 2019
Pull Strength
November 16th, 2019
Leg Strength
November 17th, 2019
Push Strength
November 18th, 2019
Pull Strength
November 20th, 2019
GP Phase 1 Chest and Back
December 8th, 2019
GP Phase 1 Quads
December 9th, 2019
Push Strength
December 16th, 2019
BB 20 Phase 1 Quads and Qalves
December 17th, 2019
BB 20 Phase 1 Back Traps
December 18th, 2019
BB 20 Phase 1 Chest Biceps
December 19th, 2019
BB 20 Phase 2 Hamstrings
December 20th, 2019
BB 20 Phase 1 Shoulders & Triceps
January 2nd, 2020
BB 20 Phase 1 Quads and Qalves
January 4th, 2020
BB 20 Phase 1 Back Traps
January 6th, 2020
BB 20 Phase 1 Chest Biceps
January 7th, 2020
BB 20 Phase 1 Hamstrings
January 8th, 2020
BB 20 Phase 1 Shoulders & Triceps
January 14th, 2020
BB 20 Phase 1 Quads and Qalves
January 15th, 2020
BB 20 Phase 1 Back Traps
January 17th, 2020
BB 20 Phase 1 Chest Biceps
January 17th, 2020
BB 20 Phase 1 Hamstrings
January 18th, 2020
BB 20 Phase 1 Shoulders & Triceps
January 20th, 2020
BB 20 Phase 1 Quads and Qalves
January 20th, 2020
BB 20 Phase 1 Back Traps
January 21st, 2020
GP Phase 1 Chest and Back
January 27th, 2020
GP Phase 1 Quads
January 28th, 2020
GP Phase 1 Chest and Back
February 8th, 2020
GP Phase 1 Quads
February 9th, 2020
GP Phase 1 Shoulders & Back
February 10th, 2020
GP Phase 1 Bicepts & Triceps
February 12th, 2020
GP Phase 1 Hammys & Calves
February 15th, 2020
GP Phase 1 Chest and Back
February 16th, 2020
GP Phase 1 Quads
February 17th, 2020
GP Phase 1 Shoulders & Back
February 18th, 2020
GP Phase 1 Bicepts & Triceps
February 20th, 2020
GP Phase 1 Hammys & Calves
February 22nd, 2020
GP Phase 1 Chest and Back
March 1st, 2020
GP Phase 1 Chest and Back
March 10th, 2020
GP Phase 1 Quads
March 11th, 2020
Bands Chest Arms
April 29th, 2020
Bands Legs Abs
May 1st, 2020
Bands Back Shoulders
May 3rd, 2020
B Abs and pieces
May 4th, 2020
Bands Chest Arms
May 10th, 2020
Bands Legs Abs
May 12th, 2020
Begin Push day
September 30th, 2024
Begin Push Day
September 30th, 2024
Begin Pull Day
September 30th, 2024
Begin Leg Day
October 2nd, 2024
Begin Push Day
October 9th, 2024
Begin Pull Day
October 10th, 2024
Begin Leg Day
October 10th, 2024
BB 4D P1 Chest, Shoulders, Abs
October 11th, 2024
BB 4D P1 Hamstring, Back, Traps & Calves
October 13th, 2024
BB 4D P1 Bi Tri Fore Abs
October 14th, 2024
BB 4D P1 Quads & Calves
October 15th, 2024
BB 4D P1 Chest, Shoulders, Abs
October 17th, 2024
BB 4D P1 Hamstring, Back, Traps & Calves
October 18th, 2024
BB 4D P1 Bi Tri Fore Abs
October 19th, 2024
BB 4D P1 Quads & Calves
October 20th, 2024
BB P1 5D Shoulders Tricepts Abs
October 22nd, 2024
BB P1 5D Quads
October 23rd, 2024
BB P1 5D Back Traps Abs
October 24th, 2024
BB P1 5D Back Traps Abs
October 24th, 2024
BB P1 5D Chest
October 25th, 2024
BB 5D P1 Hamstrings
October 26th, 2024
BB P1 5D Shoulders Tricepts Abs
October 27th, 2024
BB P1 5D Quads
October 28th, 2024
BB P1 5D Back Traps Abs
October 29th, 2024
BB P1 5D Chest
October 30th, 2024
BB P1 5D Shoulders Tricepts Abs
November 5th, 2024
BB P1 5D Quads
November 6th, 2024
BB P1 5D Back Traps Abs
November 7th, 2024
BB P1 5D Chest
November 8th, 2024
BB 5D P1 Hamstrings
November 9th, 2024
BB P1 5D Shoulders Tricepts Abs
November 10th, 2024
BB P1 5D Quads
November 11th, 2024
BB P1 5D Back Traps Abs
November 12th, 2024
BB P1 5D Chest
November 13th, 2024
BB 5D P1 Hamstrings
November 15th, 2024
BB P1 5D Shoulders Tricepts Abs
November 17th, 2024
BB P1 5D Quads
November 17th, 2024
BB P1 5D Back Traps Abs
November 18th, 2024
BB P1 5D Chest
November 19th, 2024
BB 5D P1 Hamstrings
November 20th, 2024
BB P1 5D Shoulders Tricepts Abs
November 21st, 2024
BB P1 5D Quads
November 24th, 2024
7D Chest & Back 1
November 27th, 2024
7D Quads
November 28th, 2024
7D Shoulders Arms
November 29th, 2024
7D Chest & Back 2
November 30th, 2024
7D Hamstrings
December 1st, 2024
7D Arms & Shoulders
December 3rd, 2024
7D Chest & Back 1
December 4th, 2024
7D Quads
December 5th, 2024
7D Shoulders Arms
December 6th, 2024
7D Full Body Sunday
December 8th, 2024
7D Chest & Back 2
December 8th, 2024
7D Hamstrings
December 9th, 2024
7D Arms & Shoulders
December 10th, 2024
7D Chest & Back 1
December 11th, 2024
7D Quads
December 12th, 2024
7D Full Body Sunday
December 14th, 2024
7D Shoulders Arms
December 16th, 2024
7D Chest & Back 2
December 17th, 2024
7D Hamstrings
December 18th, 2024
7D Arms & Shoulders
December 19th, 2024
7D Chest & Back 1
December 21st, 2024
7D Quads
December 23rd, 2024
7D Full Body Sunday
December 28th, 2024
7D Chest
December 29th, 2024
7D Back & Biceps
December 30th, 2024
7D Legs
January 1st, 2025
7D Shoulders
January 2nd, 2025
7D Chest push pull
January 3rd, 2025
7D Arms
January 4th, 2025
Heavy Push
January 5th, 2025
Brisbane Gym Pull
January 7th, 2025
Brisbane Gym Legs
January 8th, 2025

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