Deutschexpand_more

Espalda, Hombro + Trapecio

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 29th, 2014
  • schedule45 minutes
  • equalizer18 sets,  240 reps
  • fitness_center12246.68 lbs

1. Esp-Remo T - Bar - P

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Esp-Remo Bajo - Pol T - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Tra-Remo al Cuello - Bar - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Hom-Press Militar - Bar - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Hom-Press Militar - Bar - B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1543.24 lbs

6. Hom-Elevac. Fron. Prona. - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 11.02 lbs

Total: 286.6 lbs