Full Body

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2015
1 h
21 sets, 214 reps
27196.22 lbs

1. Cuá-Extensión Pierna - Máq - B

Set 1: 10 x 154.32 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 209.44 lbs
Set 4: 6 x 220.46 lbs

Total: 6415.45 lbs

2. Cuá-Sentadillas Front. - Bar - P

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 143.3 lbs

Total: 4232.88 lbs

3. Fem-Curl a 1 Pierna - Pol - P

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs

Total: 661.39 lbs

4. Pec-Contractora - Máq - B

Set 1: 10 x 90.39 lbs
Set 2: 10 x 105.82 lbs
Set 3: 8 x 119.05 lbs
Set 4: 6 x 119.05 lbs

Total: 3628.81 lbs

5. Gem-Elevación Talón - Bar - P

Set 1: 12 x 110.23 lbs
Set 2: 15 x 176.37 lbs
Set 3: 20 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 10141.26 lbs

6. Esp-Contractora Inv. - Máq - B

Set 1: 10 x 55.12 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 85.98 lbs

Total: 2116.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
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