Anmelden
Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2015
  • schedule60 minutes
  • equalizer24 sets,  262 reps
  • fitness_center30992.58 lbs

1. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3769.9 lbs

2. Esp-Contractora Inv. - Máq - B

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2848.37 lbs

3. Pec-Contractora - Máq - B

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 7 x 101.41 lbs

Total: 3121.75 lbs

4. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5423.37 lbs

5. Gem-Elevación Talón - Bar - P

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs

Total: 10471.96 lbs

6. Gem-Elevación Talón - Máq - B

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5357.23 lbs