Deutschexpand_more

Espalda, Pierna Sup. + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJuly 30th, 2014
  • schedule1 h
  • equalizer13 sets,  116 reps
  • fitness_center12698.63 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Cuá-Prensa - Máq - B

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4585.62 lbs

4. Gem-Elevación Talón - Máq - B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs