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Englishexpand_more

Back/Bicep

by jballan

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Summary

  • event_availableAugust 17th, 2021
  • schedule36 minutes
  • equalizer27 sets,  268 reps
  • fitness_centerNaN lbs

1. Seated Cable Row

  • Set 1: 12 x 66 lbs
  • Set 2: 10 x 66 lbs

Total: 1452 lbs

2. Face Pulls

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 10 x 60 lbs

Total: 600 lbs

4. Underhand Lat Pulldown

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

5. T Bar Rows

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

6. Bent Over Row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Reverse Grip Bent Over Barbell Rows

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Seated Machine Row

  • Set 1: 10 x undefined lbs

Total: NaN lbs

9. Straight Arm Pulldown

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

10. 1 Arm Rows on bench

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

11. Chest Supported Incline Row

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

12. Reverse Incline Hammer Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

13. Reverse Incline Bench Fly

  • Set 1: 10 x 10 lbs

Total: 100 lbs

14. Reverse Lateral Fly on Flat Bench

  • Set 1: 10 x undefined lbs

Total: NaN lbs