Chest Heavy/Main Lifts AM

by jballan

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Summary

  • event_availableSeptember 17th, 2018
  • schedule2 h
  • equalizer52 sets,  318 reps
  • fitness_centerNaN lbs

1. Back Squat

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 5 x 145 lbs
  • Set 7: 4 x 175 lbs
  • Set 8: 3 x 195 lbs

Total: 6155 lbs

2. Front Squat

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 87 lbs
  • Set 5: 1 x 113 lbs

Total: 1573 lbs

3. CLEANS

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 4 x 85 lbs
  • Set 4: 1 x 113 lbs

Total: 1423 lbs

4. Thrusters

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 53 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 3 x 87 lbs
  • Set 5: 1 x 102 lbs
  • Set 6: 1 x 113 lbs

Total: 1614 lbs

5. Front Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

6. Lateral Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

7. Bent Over Rear Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

8. Butterfly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs

Total: 550 lbs

9. BENCH PRESS

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 1 x 165 lbs

Total: 3405 lbs

10. Kipping Pull Ups

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 155 lbs

Total: 1395 lbs

11. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 215 lbs
  • Set 7: 1 x 235 lbs
  • Set 8: 1 x 240 lbs

Total: 4810 lbs

12. Push Ups

  • Set 1: 5 x 155 lbs

Total: 775 lbs

13. Shoulder Taps

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

14. Walk to Wall

  • Set 1: 2 x null lbs

Total: NaN lbs