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Chest

by jballan

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Summary

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer67 sets,  483 reps
  • fitness_center23519 lbs

1. Bench Press

  • Set 1: 8 x 65 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 140 lbs
  • Set 7: 3 x 145 lbs

Total: 3065 lbs

2. Dumbbell Incline Bench Press 5

  • Set 1: 10 x 44 lbs
  • Set 2: 5 x 88 lbs
  • Set 3: 6 x 66 lbs
  • Set 4: 5 x 44 lbs

Total: 1496 lbs

3. Dumbbell Incline Bench Press 3

  • Set 1: 5 x 88 lbs
  • Set 2: 5 x 66 lbs
  • Set 3: 5 x 44 lbs

Total: 990 lbs

4. Dumbbell Incline Bench Press 2

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 66 lbs
  • Set 3: 5 x 44 lbs

Total: 1050 lbs

5. Bench Press Dumbbell

  • Set 1: 5 x 100 lbs
  • Set 2: 6 x 66 lbs
  • Set 3: 6 x 44 lbs

Total: 1160 lbs

6. Incline Dumbbell Fly’s

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 7 x 30 lbs

Total: 750 lbs

7. Tricep Cable Extensions

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 5 x 30 lbs

Total: 2030 lbs

8. Machine Chest Press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2460 lbs

9. Butterfly Machine

  • Set 1: 12 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2730 lbs

10. Decline Chest Press

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

11. Standing Overhead Triceps Extension with Cable

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 5 x 30 lbs

Total: 2030 lbs

12. Decline Close Grip Bench to Skull Crusher

  • Set 1: 5 x 33 lbs
  • Set 2: 5 x 33 lbs
  • Set 3: 6 x 33 lbs

Total: 528 lbs

13. Machine Chest Press Narrow

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 5 x 50 lbs

Total: 2190 lbs

14. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

15. Inverted Row

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. KB Swings

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 44 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 44 lbs
  • Set 5: 15 x 18 lbs

Total: 1060 lbs