Main Lifts

by jballan

Settings

lbskgs

Summary

March 17th, 2018
1 h
33 sets, 137 reps
12831 lbs

1. Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 130 lbs
Set 6: 1 x 145 lbs
Set 7: 3 x 125 lbs
Set 8: 5 x 115 lbs
Set 9: 3 x 125 lbs
Set 10: 2 x 135 lbs

Total: 3690 lbs

2. Push Press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 5 x 85 lbs
Set 5: 3 x 95 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 111 lbs
Set 8: 3 x 100 lbs

Total: 1921 lbs

3. Barbell Dead Lifts

Set 1: 5 x 90 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 190 lbs
Set 6: 1 x 215 lbs

Total: 3065 lbs

4. Back Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 1 x 200 lbs

Total: 3005 lbs

5. Wide Grip Chin Up

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Face Pulls

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined