Main Lifts

by jballan

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Summary

  • event_availableMarch 17th, 2018
  • schedule1 h
  • equalizer33 sets,  137 reps
  • fitness_center12831 lbs

1. Bench Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 3 x 130 lbs
  • Set 6: 1 x 145 lbs
  • Set 7: 3 x 125 lbs
  • Set 8: 5 x 115 lbs
  • Set 9: 3 x 125 lbs
  • Set 10: 2 x 135 lbs

Total: 3690 lbs

2. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 3 x 95 lbs
  • Set 6: 1 x 105 lbs
  • Set 7: 1 x 111 lbs
  • Set 8: 3 x 100 lbs

Total: 1921 lbs

3. Barbell Dead Lifts

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 3 x 190 lbs
  • Set 6: 1 x 215 lbs

Total: 3065 lbs

4. Back Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 1 x 200 lbs

Total: 3005 lbs

5. Wide Grip Chin Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 65 lbs

Total: 1150 lbs