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Shoulder Warm Up

by jballan

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Summary

  • event_availableSeptember 4th, 2018
  • schedule18 minutes
  • equalizer11 sets,  104 reps
  • fitness_center1050 lbs

1. PVC Pipe (DL, Side Stretch, Lats)

  • Set 1: 10 x 3 lbs

Total: 30 lbs

2. Overhead Squat

  • Set 1: 10 x 3 lbs

Total: 30 lbs

3. PVC Dislocations

  • Set 1: 10 x 3 lbs

Total: 30 lbs

4. Foam Roller Lats (TIGHT)

  • Set 1: 4 x 40 lbs

Total: 160 lbs

5. Rotator Cuff Cuban Press

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

6. Front Band Stretch

  • Set 1: 10 x 15 lbs

Total: 150 lbs

7. Band Dislocation

  • Set 1: 10 x 15 lbs

Total: 150 lbs

8. Shoulder Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

9. Resistence Band High to Low Straight

  • Set 1: 10 x 20 lbs

Total: 200 lbs