Shoulders/WOD

by jballan

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Summary

  • event_availableFebruary 6th, 2019
  • schedule3 h
  • equalizer20 sets,  159 reps
  • fitness_center8315 lbs

1. Pull Up

  • Set 1: 5 x 100 lbs

Total: 500 lbs

2. Push Up

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

3. Air Squat

  • Set 1: 10 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1500 lbs

4. 5 Thruster

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs

Total: 750 lbs

5. 5 Burpees

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs

Total: 800 lbs

6. Front Raise

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 0 lbs

Total: 240 lbs

7. Lateral Raise

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 0 lbs

Total: 240 lbs

8. Upright Row

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Push Press

  • Set 1: 8 x 75 lbs
  • Set 2: 5 x 85 lbs

Total: 1025 lbs

10. Back Squat

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

11. Box Jump

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs