Shoulders

by jballan

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Summary

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer45 sets,  414 reps
  • fitness_center11743 lbs

1. Overhead Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

2. Push Press

  • Set 1: 5 x 90 lbs
  • Set 2: 3 x 100 lbs
  • Set 3: 1 x 107 lbs
  • Set 4: 3 x 98 lbs

Total: 1151 lbs

3. Pile Squat with Dumbbell

  • Set 1: 6 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1160 lbs

4. Dumbbell Shoulder Raises

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

5. Lateral Dumbbell Raises

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Abdominal Sit Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Arnold Press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1620 lbs

9. Barbell Upright Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1550 lbs

10. Head on Bench Rear Deltoids

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 8 x 24 lbs

Total: 672 lbs

11. Internal Cable Rotation

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

12. Clean and Jerk

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

13. BOSU Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 1200 lbs