Shoulders

by jballan

Settings

lbskgs

Summary

March 9th, 2018
1 h
45 sets, 414 reps
11743 lbs

1. Overhead Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

2. Push Press

Set 1: 5 x 90 lbs
Set 2: 3 x 100 lbs
Set 3: 1 x 107 lbs
Set 4: 3 x 98 lbs

Total: 1151 lbs

3. Pile Squat with Dumbbell

Set 1: 6 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1160 lbs

4. Dumbbell Shoulder Raises

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

6. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Abdominal Sit Up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Arnold Press

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1620 lbs

9. Barbell Upright Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1550 lbs

10. Head on Bench Rear Deltoids

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 8 x 24 lbs

Total: 672 lbs

11. Internal Cable Rotation

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

12. Clean and Jerk

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

13. BOSU Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined