Armar (2 biceps, 2 triceps)

by elliebellie

Settings

lbskgs

Summary

January 28th, 2017
45 minutes
12 sets, 165 reps
4866.7 lbs

1. Stående hantelcurl - biceps

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

2. Armbågsextension bakom huvudet

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 1212.54 lbs

3. Biceps curl - cabel

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Tricepsext. - Cable-pulldown

Set 1: 15 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined