Beine Schultern tri

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2014
52 minutes
27 sets, 299 reps
NaN lbs

1. Frontsquats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

2. Bench press close

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3240.8 lbs

3. Schulterpresse Gerät

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

4. Lunges

Set 1: 12 x 44.09 lbs
Set 2: 10 x 45.19 lbs
Set 3: 10 x 45.19 lbs

Total: 1433 lbs

5. Bein Maschine Nr 79

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

6. Klimmzüge eng

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

7. Liegestütz

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

8. Squats kurzhantel

Set 1: 10 x 70.55 lbs
Set 2: 9 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1904.79 lbs

9. Frenchpress

Set 1: 13 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 978.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined