Rücken april16

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule51 minutes
  • equalizer30 sets,  364 reps
  • fitness_center6090 lbs

1. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Back extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Enges rudern

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1800 lbs

4. Seitheben vorbeugt

  • Set 1: 20 x 4 lbs
  • Set 2: 15 x 4 lbs
  • Set 3: 15 x 4 lbs

Total: 200 lbs

5. Kreuzheben

  • Set 1: 15 x 80 lbs
  • Set 2: 13 x 80 lbs
  • Set 3: 13 x 80 lbs

Total: 3280 lbs

6. Fallschirmspringen

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Surfübung schulter

  • Set 1: 15 x 2 lbs
  • Set 2: 15 x 2 lbs
  • Set 3: 15 x 2 lbs

Total: 90 lbs

8. Frenchpress

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. Kabelzug Triceps overhead

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs