Deutschexpand_more

Push juni16

nach brutzl

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule0 minutes
  • equalizer12 sets,  128 reps
  • fitness_center6098 lbs

1. Schragbank gerat

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2640 lbs

2. Bankdrücken

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 50 lbs

Total: 2200 lbs

3. Schulterpresse Gerät

  • Set 1: 6 x 47 lbs
  • Set 2: 10 x 37 lbs
  • Set 3: 13 x 27 lbs
  • Set 4: 15 x 17 lbs

Total: 1258 lbs