Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

December 13th, 2017
34 minutes
13 sets, 180 reps
33930 lbs

1. Low Row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Back extension

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

3. Torso Rotation

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs

Total: 7680 lbs

4. Dual Pulley Pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 167.5 lbs

Total: 5850 lbs

5. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined