Chest, Shoulders, Triceps

by transatlanticfoe

Settings

lbskgs

Summary

October 20th, 2017
26 minutes
12 sets, 144 reps
18952.19 lbs

1. Triceps Press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

2. LF Chest Press Euro

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

3. LF Shoulder Press Euro

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 42.5 lbs

Total: 1170 lbs

4. LF Fly Euro

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined