5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

May 28th, 2015
41 minutes
23 sets, 200 reps
15410 lbs

1. Chest - Fly - Cable - FreeMotion

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

2. Legs - Squats - Front

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

3. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2625 lbs

4. Deadlift

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Back - PullUps - assisted

Set 1: 8 x 65 lbs
Set 2: 7 x 85 lbs
Set 3: 7 x 85 lbs

Total: 1710 lbs

6. Biceps - Curls bar

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined