Drop Set - Total Body

by andre-bryan

Settings

lbskgs

Summary

October 16th, 2015
41 minutes
22 sets, 355 reps
24475 lbs

1. Abs - Crunches weighted

Set 1: 50 x 70 lbs
Set 2: 30 x 90 lbs
Set 3: 20 x 110 lbs
Set 4: 50 x 85 lbs

Total: 12650 lbs

2. Clean And Jerk

Set 1: 8 x 105 lbs
Set 2: 6 x 85 lbs
Set 3: 10 x 65 lbs
Set 4: 7 x 105 lbs
Set 5: 6 x 85 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 8 x 85 lbs
Set 9: 5 x 105 lbs

Total: 5750 lbs

3. Abs - Obliques - torso weight

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

4. Deadlift

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

5. Back - Dumbell - Fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined