Arms

by andre-bryan

Settings

lbskgs

Summary

January 21st, 2015
42 minutes
15 sets, 181 reps
7635 lbs

1. Abs - Obliques Weighted

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

2. Bicep - Bicep Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

3. Tricep - skull crusher

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

4. Abs - Obliques - Ball throw

Set 1: 10 x 12 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 12 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined