5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

June 4th, 2015
43 minutes
25 sets, 239 reps
NaN lbs

1. Legs - Squats - Front

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

4. Biceps - Curls bar

Set 1: 8 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2800 lbs

5. Back - PullUps - assisted

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 90 lbs

Total: 1920 lbs

6. Abs - Crunches weighted

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

7. Abs - bicycle

Set 1: 60 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined