Drop Set - Back

by andre-bryan

Settings

lbskgs

Summary

January 21st, 2016
50 minutes
18 sets, 324 reps
23485 lbs

1. Abs - Crunches weighted

Set 1: 50 x 70 lbs
Set 2: 50 x 70 lbs
Set 3: 0 x 0 lbs

Total: 7000 lbs

2. Back - low row

Set 1: 25 x 40 lbs
Set 2: 25 x 55 lbs
Set 3: 20 x 70 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 105 lbs

Total: 6675 lbs

3. Back - Machine - Fly

Set 1: 20 x 30 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 75 lbs

Total: 2850 lbs

4. Deadlift

Set 1: 20 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 115 lbs
Set 5: 10 x 95 lbs

Total: 6960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined