Englishexpand_more

Chest

by andre-bryan

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Summary

  • event_availableMarch 7th, 2016
  • schedule47 minutes
  • equalizer14 sets,  88 reps
  • fitness_center6690 lbs

1. Chest - Bench - Incline

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 7 x 140 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 3 x 110 lbs
  • Set 8: 3 x 100 lbs
  • Set 9: 3 x 90 lbs

Total: 6690 lbs

2. Chest - Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs