Back

by andre-bryan

Settings

lbskgs

Summary

February 18th, 2016
36 minutes
15 sets, 174 reps
9510 lbs

1. Back - Lat Pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 85 lbs

Total: 5100 lbs

2. Back - Row - Dumbell

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2280 lbs

3. Bicep - Bicep Curl - machine

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 9 x 45 lbs
Set 5: 9 x 45 lbs

Total: 2130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined