5x5 - Workout B

by andre-bryan

Settings

lbskgs

Summary

July 22nd, 2015
1 h
16 sets, 124 reps
13750 lbs

1. Abs - Obliques - torso machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Legs - Squats - Front

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3325 lbs

3. Shoulders - Military - Standing

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3075 lbs

4. Deadlift

Set 1: 4 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined