Englishexpand_more

Push

by calleskoghed

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Summary

  • event_availableFebruary 27th, 2019
  • schedule1 h
  • equalizer13 sets,  109 reps
  • fitness_center11982.12 lbs

1. Bänkpress

  • Set 1: 16 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 7308.32 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

4. Sidolyft, hantlar

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x 165.35 lbs

Total: 1653.47 lbs

6. Tricepsövning med en hand, maskin, ute

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs