Englishexpand_more

GZCL Rippler Bench

by kwanhui

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Summary

  • event_availableApril 7th, 2017
  • schedule1 h
  • equalizer24 sets,  205 reps
  • fitness_center13149.47 lbs

1. Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 8 x 110.23 lbs

Total: 4745.45 lbs

2. Barbell Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3880.14 lbs

3. Behind the Neck Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

4. Lateral Raise (dumbbell)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs