GZCL Rippler Squat

by kwanhui

Settings

lbskgs

Summary

June 12th, 2017
0 minutes
27 sets, 184 reps
19086.52 lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 187.39 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 237 lbs
Set 5: 3 x 225.97 lbs
Set 6: 3 x 209.44 lbs
Set 7: 3 x 198.42 lbs
Set 8: 5 x 187.39 lbs
Set 9: 5 x 176.37 lbs
Set 10: 10 x 154.32 lbs

Total: 8201.2 lbs

2. Pull Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Prone Leg Curls

Set 1: 10 x 59.52 lbs
Set 2: 10 x 63.93 lbs
Set 3: 10 x 63.93 lbs

Total: 1873.93 lbs

4. Sumo Deadlift

Set 1: 5 x 143.3 lbs
Set 2: 5 x 170.86 lbs
Set 3: 3 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 7 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 8 x 198.42 lbs

Total: 8118.52 lbs

5. Bicep Curl (cable)

Set 1: 12 x 16.53 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs
Set 4: 12 x 19.29 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined